
Colouring Your Thoughts Onto Paper
What you will need? Paper Lots of different coloured pens/pencils Art is such an amazing way to express ourselves and to calm us down. Using
What you will need? Paper Lots of different coloured pens/pencils Art is such an amazing way to express ourselves and to calm us down. Using
A great mindful activity to do with the kids is to get them to fully tune into their own heartbeat! How do I practice this
Im sure you’ve all read about Mantras and Affirmations before. But do you really know how powerful they can be ? If you don’t know