Now that you are calm and cosy, we’re going to listen to a beautiful guided meditation. Get comfortable. Close your eyes, and imagine that you

Find a comfortable position laying on the ground. Feel the support of the floor (mat/bed) beneath your body. Allow yourself to completely surrender and relax

Close your eyes and take in a nice long breath through your nose. Allow your tummy to fill up like a balloon, and slowly exhale

Take a nice long inhale, and a slow exhale, breathing deep into your belly. Feel as it rises and falls with each breath you take.

Close your eyes and take a deep breath in. Begin by placing one hand on your heart and the other on your belly.  Notice how

Here is a beautiful 5 minute guided meditation script for you to read to your little ones. This meditation is written with a focus on