Mums & Bubs Monday 10am – 11am | SoulJuice Studio
Mums & Littles Wednesday 9:30am – 11:30am | Chipmunks
Our Mums and Bubs & Mums and Toddler yoga classes offer a stress free hour in the day to stretch out your body with your little bundle of joy. We know it can be hard to find the time for yourself in this busy time of parenthood, so why not stretch out with them!
The Mums & Bubs class is offered to mums & dads with baby’s, from 6 weeks postpartum with a doctors/midwifes clearance note (8 weeks post C-section) – crawling.
Mums & Toddler class is offered to mums and dads with their littles once they start crawling up until 2years of age.
These classes provide the space for you, mums to gently and mindfully start to strengthen your body after the effects of childbirth. Every birth is different and our mums and bubs & toddler sessions are run with each individual student in mind. We explore many different yoga postures and flows and ensure each posture is modified accordingly to the student. While this intense tuning in to once changing body, we also provide the space for you to connecting to your baby and by involving them the whole way though. As your babies get older this setting also provides a social environment for them to engage with other children and learn from watching others,
These classes are a non judgmental space where if you need to feed/change/cuddle your little one your are encouraged to do so, then come and join back in whenever you are ready. We offer a very open and casual atmosphere which we hope makes you feel comfortable and safe.
During a Mum’s and Littles yoga class our yoga postures and flows are designed with both mother and baby in mind. Postpartum comes with slowly getting back into exercise so this class is designed at a beginners level.
Mindfully breathing is something that you are going to need on your new journey as a mother. During our Mum’s and Bub’s class your instructor will guide you though some breathing techniques to help you deal in over stressed situations, brininging you back down to earth and tapping into that parasympathetic nervous system.
Pelvic floor exercises postpartum are something every new mum should be doing. During your Mum’s and Bub’s yoga class your instructor will guide you though some pelvis floor exercises to build your muscles back up after labour and birth, aiding in the recover process. You will thank them later!
A much deserved time at the end of the class to rest and nourish your body. This relaxation practice will resolve around celebrating your body, giving gratitude and honouring yourself..
“I love being a part of this beautiful journey. This is when mums are celebrating their body. Allowing themselves to accept the changes that happened and explore their new capabilities together with their bub’s” – Ili Zulkiflee
souljuiceyoga@gmail.com | +64 21 1589 796
