SIGN UP

Download Your Free Mindfulness Journal Here!

EA8E2BE4-1D54-4E5A-A568-6708F15E0508

10 Benefits Of A Mindfulness Journal

  1. Gives your children a place to express themselves 
  2. Helps your children to regulate and understand big emotions 
  3. Gives your children a place to reflect 
  4. Strengthens your children’s communication 
  5. Is an amazing creative outlet 
  6. Provides an understanding of gratitude 
  7. Helps your children to build memory 
  8. Helps your children to process informations and make decisions 
  9. Your children will gain a better sense of self
  10. It is a place for your children to explore their future goals and dreams

souljuiceyoga@gmail.com | +64 021 1589 796