
Mighty Eagle – Guided Meditation
Now that you are calm and cosy, we’re going to listen to a beautiful guided meditation. Get comfortable. Close your eyes, and imagine that you
Now that you are calm and cosy, we’re going to listen to a beautiful guided meditation. Get comfortable. Close your eyes, and imagine that you
Find a comfortable position laying on the ground. Feel the support of the floor (mat/bed) beneath your body. Allow yourself to completely surrender and relax
What you will need? Paper Lots of different coloured pens/pencils Art is such an amazing way to express ourselves and to calm us down. Using
Lion’s breath is a great way of gaining power and releasing any anger you may hold! It’s a great tool for letting go of any
A great mindful activity to do with the kids is to get them to fully tune into their own heartbeat! How do I practice this
The word mandala is a Sanskrit word meaning “circle”. At Soul Juice we LOVE making human mandalas together! With movement breath and touch we connect
Close your eyes and take in a nice long breath through your nose. Allow your tummy to fill up like a balloon, and slowly exhale
Take a nice long inhale, and a slow exhale, breathing deep into your belly. Feel as it rises and falls with each breath you take.
Close your eyes and take a deep breath in. Begin by placing one hand on your heart and the other on your belly. Notice how
Im sure you’ve all read about Mantras and Affirmations before. But do you really know how powerful they can be ? If you don’t know